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	<title>JoyRide Cycling Studio</title>
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	<link>http://www.joyridecycling.com</link>
	<description>Salem&#039;s Only Indoor Cycling Studio</description>
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		<title>Virtual Ride France Encore!</title>
		<link>http://www.joyridecycling.com/joyride-blog/virtual-ride-france-encore/</link>
		<comments>http://www.joyridecycling.com/joyride-blog/virtual-ride-france-encore/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:37:56 +0000</pubDate>
		<dc:creator>Lorie</dc:creator>
				<category><![CDATA[JoyRide Blog]]></category>

		<guid isPermaLink="false">http://www.joyridecycling.com/?p=887</guid>
		<description><![CDATA[We were so honored that our Virtual Rides have been awarded first place as the Best Cycling Event in the Statesman Journal&#8217;s Best of MidValley contest, that we are celebrating by reprising last quarter&#8217;s Club Ride, a 60 minute &#8220;virtual&#8221; training ride through the beautiful French countryside. This &#8230; <a href="http://www.joyridecycling.com/joyride-blog/virtual-ride-france-encore/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>May is National Bike Month!</title>
		<link>http://www.joyridecycling.com/joyride-blog/may-is-national-bike-month/</link>
		<comments>http://www.joyridecycling.com/joyride-blog/may-is-national-bike-month/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:35:49 +0000</pubDate>
		<dc:creator>Lorie</dc:creator>
				<category><![CDATA[JoyRide Blog]]></category>
		<category><![CDATA[Benefits of Indoor Cycling]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Cycling events]]></category>
		<category><![CDATA[Outdoor riding]]></category>
		<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://www.joyridecycling.com/?p=880</guid>
		<description><![CDATA[Get ready to celebrate what Nobel prize winner, William Saroyan called the &#8220;nobelest invention of mankind&#8221; the bicycle!  May is National Bike Month and we are celebrating at JoyRide, as we celebrate everyday the joys of riding, both indoors and out! &#8230; <a href="http://www.joyridecycling.com/joyride-blog/may-is-national-bike-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ride For A Cause: Reach The Beach Is Just Around The Corner</title>
		<link>http://www.joyridecycling.com/joyride-blog/ride-for-a-cause-reach-the-beach-is-just-around-the-corner/</link>
		<comments>http://www.joyridecycling.com/joyride-blog/ride-for-a-cause-reach-the-beach-is-just-around-the-corner/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 05:31:19 +0000</pubDate>
		<dc:creator>Lorie</dc:creator>
				<category><![CDATA[JoyRide Blog]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Cycling events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Outdoor riding]]></category>

		<guid isPermaLink="false">http://www.joyridecycling.com/?p=873</guid>
		<description><![CDATA[The American Lung Association mission is to save lives by improving lung health and preventing lung disease. You can help  by participating in their upcoming Reach the Beach Cycling Event or by donating in a rider&#8217;s name. Reach the Beach is &#8230; <a href="http://www.joyridecycling.com/joyride-blog/ride-for-a-cause-reach-the-beach-is-just-around-the-corner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>JoyRide&#8217;s Virtual Rides Win Gold in SJ Best of Mid-Valley Awards</title>
		<link>http://www.joyridecycling.com/joyride-blog/joyrides-virtual-rides-win-gold-in-sj-best-of-mid-valley-awards/</link>
		<comments>http://www.joyridecycling.com/joyride-blog/joyrides-virtual-rides-win-gold-in-sj-best-of-mid-valley-awards/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 23:44:56 +0000</pubDate>
		<dc:creator>Lorie</dc:creator>
				<category><![CDATA[JoyRide Blog]]></category>
		<category><![CDATA[Awards]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Cycling events]]></category>
		<category><![CDATA[Virtual Rides]]></category>

		<guid isPermaLink="false">http://www.joyridecycling.com/?p=854</guid>
		<description><![CDATA[Today, April 29th, the Statesman Journal announced the results of their annual Best of Mid-Valley Awards and we are proud to announce that JoyRide Cycling Studio has won the Gold Medal in the Recreation and Fitness: Best Cycling Event category &#8230; <a href="http://www.joyridecycling.com/joyride-blog/joyrides-virtual-rides-win-gold-in-sj-best-of-mid-valley-awards/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Spring Means Renewal</title>
		<link>http://www.joyridecycling.com/joyride-blog/spring-means-renewal/</link>
		<comments>http://www.joyridecycling.com/joyride-blog/spring-means-renewal/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 03:46:20 +0000</pubDate>
		<dc:creator>Lorie</dc:creator>
				<category><![CDATA[JoyRide Blog]]></category>

		<guid isPermaLink="false">http://www.joyridecycling.com/?p=844</guid>
		<description><![CDATA[Spring is a time of renewal&#8230; making things new&#8230;  With each Spring comes a chance to start something new; to start yourself anew, to try new things. As I look around at the new flowers, the new animal babies, the new growth &#8230; <a href="http://www.joyridecycling.com/joyride-blog/spring-means-renewal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indoor Cycling Speak &#8211; Resistance vs. Gear.  What&#8217;s The Difference?</title>
		<link>http://www.joyridecycling.com/joyride-blog/indoor-cycling-speak-resistance-vs-gear-whats-the-difference/</link>
		<comments>http://www.joyridecycling.com/joyride-blog/indoor-cycling-speak-resistance-vs-gear-whats-the-difference/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 03:27:08 +0000</pubDate>
		<dc:creator>Lorie</dc:creator>
				<category><![CDATA[JoyRide Blog]]></category>

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		<description><![CDATA[You are pedaling along in your indoor cycling class and the instructor says, &#8220;Ok riders, we are getting ready to head up a moderate hill, prepare to add some resistance.&#8221;  Upon hearing this, you immediately know that its time to begin turning &#8230; <a href="http://www.joyridecycling.com/joyride-blog/indoor-cycling-speak-resistance-vs-gear-whats-the-difference/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Chance to Win &#8211; Class Times Survey!</title>
		<link>http://www.joyridecycling.com/joyride-blog/chance-to-win-class-times-survey/</link>
		<comments>http://www.joyridecycling.com/joyride-blog/chance-to-win-class-times-survey/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 19:19:07 +0000</pubDate>
		<dc:creator>Lorie</dc:creator>
				<category><![CDATA[JoyRide Blog]]></category>

		<guid isPermaLink="false">http://www.joyridecycling.com/?p=840</guid>
		<description><![CDATA[Take our class times survey and your name will be entered in a drawing for free rides.  There will be three winners, first place &#8211; 5 rides, second place &#8211; 3 rides, &#8211; third place 1 ride.  Surveys will be &#8230; <a href="http://www.joyridecycling.com/joyride-blog/chance-to-win-class-times-survey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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